Carrots, maturevsSquash, spaghetti, seeded
Carrots, mature leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 85).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
10
Carbohydrates
N/A
3
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
85
Sodium
0
31
Calcium
17
0
Iron
0
305
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).