Carrots, maturevsRice, red, unenriched, dry
Rice, red, unenriched, dry leads in Protein (8 vs 1) and Dietary Fiber (4 vs 3) and 2 more, while Carrots, mature leads in Calcium (31 vs 9) and Potassium (305 vs 244).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
8
0
Total Fat
3
10
Carbohydrates
76
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
85
Sodium
0
31
Calcium
9
0
Iron
1
305
Potassium
244
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).