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Carrots, maturevsPlantains, ripe

Plantains, ripe leads in Protein (1 vs 1) and Sodium (0 vs 85) and 2 more, while Carrots, mature leads in Dietary Fiber (3 vs 2) and Calcium (31 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
10
Carbohydrates
31
3
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
0
31
Calcium
4
0
Iron
0
305
Potassium
404
N/A
Vitamin C
17

Similar Comparisons to Carrots, mature vs Plantains, ripe

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More comparisons with Plantains, ripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).