Carrots, maturevsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 1) and Sodium (1 vs 85) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
14
0
Total Fat
6
10
Carbohydrates
69
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
85
Sodium
1
31
Calcium
42
0
Iron
5
305
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).