Carrots, maturevsMushrooms, shiitake
Mushrooms, shiitake leads in Protein (2 vs 1) and Dietary Fiber (4 vs 3) and 1 more, while Carrots, mature leads in Calcium (31 vs 1) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
10
Carbohydrates
8
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
85
Sodium
1
31
Calcium
1
0
Iron
0
305
Potassium
230
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).