Carrots, maturevsHummus, commercial
Hummus, commercial leads in Protein (8 vs 1) and Dietary Fiber (6 vs 3) and 3 more, while Carrots, mature leads in Sodium (85 vs 444).
Macronutrients (per 100g)
N/A
Calories
229
1
Protein
8
0
Total Fat
18
10
Carbohydrates
15
3
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
85
Sodium
444
31
Calcium
46
0
Iron
2
305
Potassium
315
N/A
Vitamin C
0
Similar Comparisons to Carrots, mature vs Hummus, commercial
More comparisons with Carrots, mature
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).