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Carrots, maturevsGrape juice, purple

Carrots, mature leads in Protein (1 vs 0) and Calcium (31 vs 10) and 2 more, while Grape juice, purple leads in Sodium (4 vs 85).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
0
0
Total Fat
0
10
Carbohydrates
16
3
Dietary Fiber
N/A
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
4
31
Calcium
10
0
Iron
0
305
Potassium
46
N/A
Vitamin C
41

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).