Carrots, maturevsFlour, oat, whole grain
Flour, oat, whole grain leads in Protein (13 vs 1) and Dietary Fiber (10 vs 3) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
13
0
Total Fat
7
10
Carbohydrates
70
3
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
85
Sodium
4
31
Calcium
41
0
Iron
4
305
Potassium
360
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).