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Carrots, maturevsFlour, cassava

Carrots, mature leads in Protein (1 vs 1) and Potassium (305 vs 256), while Flour, cassava leads in Dietary Fiber (5 vs 3) and Sodium (4 vs 85) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
87
3
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
4
31
Calcium
61
0
Iron
1
305
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).