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Carrots, maturevsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Protein (20 vs 1) and Potassium (350 vs 305), while Carrots, mature leads in Sodium (85 vs 87) and Calcium (31 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
20
0
Total Fat
2
10
Carbohydrates
0
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
47

Vitamins & Minerals (per 100g)

85
Sodium
87
31
Calcium
9
0
Iron
0
305
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).