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Carrots, maturevsFarro, pearled, dry

Farro, pearled, dry leads in Protein (12 vs 1) and Dietary Fiber (7 vs 3) and 3 more, while Carrots, mature leads in Calcium (31 vs 26).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
12
0
Total Fat
3
10
Carbohydrates
72
3
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
1
31
Calcium
26
0
Iron
3
305
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).