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Carrots, maturevsEgg, whole, frozen, pasteurized

Egg, whole, frozen, pasteurized leads in Protein (12 vs 1) and Calcium (56 vs 31) and 1 more, while Carrots, mature leads in Sodium (85 vs 121) and Potassium (305 vs 117).

Macronutrients (per 100g)

N/A
Calories
150
1
Protein
12
0
Total Fat
10
10
Carbohydrates
1
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
416

Vitamins & Minerals (per 100g)

85
Sodium
121
31
Calcium
56
0
Iron
2
305
Potassium
117
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).