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Carrots, maturevsEgg, white, frozen, pasteurized

Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Iron (0 vs 0), while Carrots, mature leads in Sodium (85 vs 150) and Calcium (31 vs 8) and 1 more.

Macronutrients (per 100g)

N/A
Calories
48
1
Protein
10
0
Total Fat
0
10
Carbohydrates
1
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
2

Vitamins & Minerals (per 100g)

85
Sodium
150
31
Calcium
8
0
Iron
0
305
Potassium
134
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).