Carrots, frozen, unpreparedvsTurnips
Turnips leads in Protein (1 vs 1) and Sodium (5 vs 65) and 2 more, while Carrots, frozen, unprepared leads in Dietary Fiber (3 vs 2) and Sugar (4 vs 5) and 2 more.
Macronutrients (per 100g)
37
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
7
3
Dietary Fiber
2
4
Sugar
5
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
5
35
Calcium
31
0
Iron
0
206
Potassium
256
2
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).