Carrots, frozen, unpreparedvsTomato, roma
Carrots, frozen, unprepared leads in Protein (1 vs 1) and Dietary Fiber (3 vs 1) and 3 more, while Tomato, roma leads in Sodium (0 vs 65) and Vitamin C (17 vs 2).
Macronutrients (per 100g)
37
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
4
3
Dietary Fiber
1
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
0
35
Calcium
10
0
Iron
0
206
Potassium
192
2
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).