Carrots, frozen, unpreparedvsSquash, winter, butternut
Squash, winter, butternut leads in Protein (1 vs 1) and Sodium (0 vs 65) and 2 more, while Carrots, frozen, unprepared leads in Dietary Fiber (3 vs 2) and Calcium (35 vs 22) and 1 more.
Macronutrients (per 100g)
37
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
11
3
Dietary Fiber
2
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
0
35
Calcium
22
0
Iron
0
206
Potassium
315
2
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).