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Carrots, frozen, unpreparedvsPotatoes, gold

Potatoes, gold leads in Protein (2 vs 1) and Sugar (1 vs 4) and 3 more, while Carrots, frozen, unprepared leads in Calcium (35 vs 6) and Iron (0 vs 0).

Macronutrients (per 100g)

37
Calories
N/A
1
Protein
2
0
Total Fat
0
8
Carbohydrates
16
3
Dietary Fiber
N/A
4
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

65
Sodium
2
35
Calcium
6
0
Iron
0
206
Potassium
440
2
Vitamin C
24

Similar Comparisons to Carrots, frozen, unprepared vs Potatoes, gold

More comparisons with Carrots, frozen, unprepared

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, gold

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).