Carrots, frozen, unpreparedvsPeppers, serrano, seeded
Carrots, frozen, unprepared leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Peppers, serrano, seeded leads in Sugar (2 vs 4) and Sodium (0 vs 65) and 2 more.
Macronutrients (per 100g)
37
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
6
3
Dietary Fiber
2
4
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
0
35
Calcium
13
0
Iron
0
206
Potassium
221
2
Vitamin C
90
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).