Carrots, frozen, unpreparedvsPeppers, bell, orange
Carrots, frozen, unprepared leads in Dietary Fiber (3 vs 1) and Calcium (35 vs 5) and 2 more, while Peppers, bell, orange leads in Sodium (0 vs 65) and Vitamin C (148 vs 2).
Macronutrients (per 100g)
37
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
7
3
Dietary Fiber
1
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
0
35
Calcium
5
0
Iron
0
206
Potassium
188
2
Vitamin C
148
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).