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Carrots, frozen, unpreparedvsOnions, white

Carrots, frozen, unprepared leads in Dietary Fiber (3 vs 1) and Sugar (4 vs 6) and 3 more, while Onions, white leads in Sodium (2 vs 65).

Macronutrients (per 100g)

37
Calories
35
1
Protein
1
0
Total Fat
0
8
Carbohydrates
8
3
Dietary Fiber
1
4
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

65
Sodium
2
35
Calcium
20
0
Iron
0
206
Potassium
142
2
Vitamin C
N/A

Similar Comparisons to Carrots, frozen, unprepared vs Onions, white

More comparisons with Carrots, frozen, unprepared

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).