Carrots, frozen, unpreparedvsLettuce, leaf, red
Lettuce, leaf, red leads in Protein (1 vs 1) and Sodium (22 vs 65) and 3 more, while Carrots, frozen, unprepared leads in Iron (0 vs 0).
Macronutrients (per 100g)
37
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
3
3
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
22
35
Calcium
45
0
Iron
0
206
Potassium
323
2
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).