Carrots, frozen, unpreparedvsLettuce, leaf, green
Lettuce, leaf, green leads in Protein (1 vs 1) and Sodium (25 vs 65) and 3 more, while Carrots, frozen, unprepared leads in Iron (0 vs 0).
Macronutrients (per 100g)
37
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
4
3
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
25
35
Calcium
42
0
Iron
0
206
Potassium
279
2
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).