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Carrots, frozen, unpreparedvsLettuce, iceberg

Carrots, frozen, unprepared leads in Protein (1 vs 1) and Calcium (35 vs 15) and 2 more, while Lettuce, iceberg leads in Sodium (13 vs 65).

Macronutrients (per 100g)

37
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
3
3
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

65
Sodium
13
35
Calcium
15
0
Iron
0
206
Potassium
135
2
Vitamin C
N/A

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More comparisons with Lettuce, iceberg

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).