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Carrots, frozen, unpreparedvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 1) and Sugar (2 vs 4) and 2 more, while Carrots, frozen, unprepared leads in Sodium (65 vs 980) and Calcium (35 vs 6).

Macronutrients (per 100g)

37
Calories
121
1
Protein
20
0
Total Fat
4
8
Carbohydrates
2
3
Dietary Fiber
N/A
4
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

65
Sodium
980
35
Calcium
6
0
Iron
1
206
Potassium
346
2
Vitamin C
N/A

Similar Comparisons to Carrots, frozen, unprepared vs Ham, sliced, restaurant

More comparisons with Carrots, frozen, unprepared

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).