Carrots, frozen, unpreparedvsGrape juice, white
Carrots, frozen, unprepared leads in Protein (1 vs 0) and Sugar (4 vs 14) and 3 more, while Grape juice, white leads in Sodium (7 vs 65) and Vitamin C (42 vs 2).
Macronutrients (per 100g)
37
Calories
N/A
1
Protein
0
0
Total Fat
0
8
Carbohydrates
16
3
Dietary Fiber
N/A
4
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
7
35
Calcium
7
0
Iron
0
206
Potassium
42
2
Vitamin C
42
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).