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Carrots, frozen, unpreparedvsFlour, sorghum

Flour, sorghum leads in Protein (9 vs 1) and Dietary Fiber (6 vs 3) and 3 more, while Carrots, frozen, unprepared leads in Calcium (35 vs 11).

Macronutrients (per 100g)

37
Calories
N/A
1
Protein
9
0
Total Fat
4
8
Carbohydrates
77
3
Dietary Fiber
6
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

65
Sodium
0
35
Calcium
11
0
Iron
4
206
Potassium
359
2
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).