Carrots, frozen, unpreparedvsFlour, rice, brown
Flour, rice, brown leads in Protein (7 vs 1) and Sodium (1 vs 65) and 2 more, while Carrots, frozen, unprepared leads in Calcium (35 vs 9).
Macronutrients (per 100g)
37
Calories
365
1
Protein
7
0
Total Fat
4
8
Carbohydrates
76
3
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
1
35
Calcium
9
0
Iron
1
206
Potassium
261
2
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).