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Carrots, frozen, unpreparedvsCauliflower

Cauliflower leads in Protein (2 vs 1) and Sodium (18 vs 65) and 2 more, while Carrots, frozen, unprepared leads in Dietary Fiber (3 vs 2) and Calcium (35 vs 20) and 1 more.

Macronutrients (per 100g)

37
Calories
N/A
1
Protein
2
0
Total Fat
0
8
Carbohydrates
5
3
Dietary Fiber
2
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

65
Sodium
18
35
Calcium
20
0
Iron
0
206
Potassium
269
2
Vitamin C
66

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More comparisons with Cauliflower

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).