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Carrots, babyvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 1) and Dietary Fiber (5 vs 3) and 3 more, while Carrots, baby leads in Calcium (42 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
30
0
Total Fat
40
9
Carbohydrates
19
3
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

61
Sodium
0
42
Calcium
37
0
Iron
8
247
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).