Cabbage, redvsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 1) and Iron (1 vs 0) and 1 more, while Cabbage, red leads in Sodium (12 vs 980) and Calcium (30 vs 6).
Macronutrients (per 100g)
N/A
Calories
121
1
Protein
20
0
Total Fat
4
7
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
12
Sodium
980
30
Calcium
6
0
Iron
1
266
Potassium
346
53
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).