Cabbage, greenvsKale
Kale leads in Protein (3 vs 1) and Calcium (264 vs 39) and 3 more, while Cabbage, green leads in Sodium (10 vs 18).
Macronutrients (per 100g)
N/A
Calories
35
1
Protein
3
0
Total Fat
1
6
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
18
39
Calcium
264
0
Iron
1
198
Potassium
352
40
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).