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Cabbage, bok choyvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 1), while Cabbage, bok choy leads in Sodium (8 vs 202) and Calcium (56 vs 11) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
9
0
Total Fat
1
4
Carbohydrates
1
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
202
56
Calcium
11
0
Iron
0
244
Potassium
7
29
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).