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Cabbage, bok choyvsScallops, sea, frozen, wild caught

Scallops, sea, frozen, wild caught leads in Protein (15 vs 1) and Potassium (261 vs 244), while Cabbage, bok choy leads in Sodium (8 vs 308) and Calcium (56 vs 8) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
15
0
Total Fat
1
4
Carbohydrates
2
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
308
56
Calcium
8
0
Iron
0
244
Potassium
261
29
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).