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Cabbage, bok choyvsLobster, tail only, frozen, wild caught

Lobster, tail only, frozen, wild caught leads in Protein (13 vs 1) and Calcium (81 vs 56), while Cabbage, bok choy leads in Sodium (8 vs 387) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
0
4
Carbohydrates
1
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
387
56
Calcium
81
0
Iron
0
244
Potassium
227
29
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).