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Cabbage, bok choyvsFlour, wheat, all-purpose, unenriched, unbleached

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Dietary Fiber (3 vs 1) and 2 more, while Cabbage, bok choy leads in Calcium (56 vs 21) and Potassium (244 vs 142).

Macronutrients (per 100g)

N/A
Calories
362
1
Protein
12
0
Total Fat
2
4
Carbohydrates
75
1
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
3
56
Calcium
21
0
Iron
1
244
Potassium
142
29
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).