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Cabbage, bok choyvsFlour, semolina, coarse and semi-coarse

Flour, semolina, coarse and semi-coarse leads in Protein (11 vs 1) and Dietary Fiber (3 vs 1) and 2 more, while Cabbage, bok choy leads in Calcium (56 vs 17) and Potassium (244 vs 186).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
11
0
Total Fat
1
4
Carbohydrates
74
1
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
56
Calcium
17
0
Iron
1
244
Potassium
186
29
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).