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Cabbage, bok choyvsFlour, rye

Flour, rye leads in Protein (8 vs 1) and Dietary Fiber (15 vs 1) and 3 more, while Cabbage, bok choy leads in Calcium (56 vs 35).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
8
0
Total Fat
2
4
Carbohydrates
77
1
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
56
Calcium
35
0
Iron
3
244
Potassium
465
29
Vitamin C
N/A

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More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).