Cabbage, bok choyvsChicken, thigh, meat and skin
Chicken, thigh, meat and skin leads in Protein (17 vs 1) and Iron (1 vs 0) and 1 more, while Cabbage, bok choy leads in Sodium (8 vs 62) and Calcium (56 vs 5).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
17
0
Total Fat
13
4
Carbohydrates
0
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
96
Vitamins & Minerals (per 100g)
8
Sodium
62
56
Calcium
5
0
Iron
1
244
Potassium
250
29
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).