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Cabbage, bok choyvsCarrots, mature

Cabbage, bok choy leads in Protein (1 vs 1) and Sodium (8 vs 85) and 2 more, while Carrots, mature leads in Dietary Fiber (3 vs 1) and Potassium (305 vs 244).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
4
Carbohydrates
10
1
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
85
56
Calcium
31
0
Iron
0
244
Potassium
305
29
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).