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Buttermilk, low fatvsSquash, summer, green, zucchini, includes skin

Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 20), while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 88) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
3
N/A
Dietary Fiber
1
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
0
116
Calcium
20
0
Iron
0
153
Potassium
229
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).