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Buttermilk, low fatvsSpinach, baby

Buttermilk, low fat leads in Protein (3 vs 3) and Sodium (88 vs 92) and 1 more, while Spinach, baby leads in Iron (1 vs 0) and Potassium (566 vs 153).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
3
1
Total Fat
1
5
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
92
116
Calcium
70
0
Iron
1
153
Potassium
566
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).