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Buttermilk, low fatvsShallots, bulb, root removed

Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 25), while Shallots, bulb, root removed leads in Sodium (3 vs 88) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
3
116
Calcium
25
0
Iron
0
153
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).