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Buttermilk, low fatvsPlantains, underripe

Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 5), while Plantains, underripe leads in Sodium (0 vs 88) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
1
5
Carbohydrates
34
N/A
Dietary Fiber
3
N/A
Sugar
2
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
0
116
Calcium
5
0
Iron
0
153
Potassium
393
N/A
Vitamin C
17

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More comparisons with Plantains, underripe

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).