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Buttermilk, low fatvsPlantains, overripe

Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 4), while Plantains, overripe leads in Sodium (0 vs 88) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
1
5
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
0
116
Calcium
4
0
Iron
0
153
Potassium
405
N/A
Vitamin C
19

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More comparisons with Plantains, overripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).