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Buttermilk, low fatvsParsnips

Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 46), while Parsnips leads in Sodium (0 vs 88) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
1
5
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
10
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
0
116
Calcium
46
0
Iron
0
153
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).