Buttermilk, low fatvsOnions, yellow
Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 15), while Onions, yellow leads in Sodium (1 vs 88) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
38
3
Protein
1
1
Total Fat
0
5
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
5
Cholesterol
N/A
Vitamins & Minerals (per 100g)
88
Sodium
1
116
Calcium
15
0
Iron
0
153
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).