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Buttermilk, low fatvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 3) and Calcium (280 vs 116) and 2 more, while Buttermilk, low fat leads in Sodium (88 vs 187).

Macronutrients (per 100g)

N/A
Calories
620
3
Protein
20
1
Total Fat
59
5
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
187
116
Calcium
280
0
Iron
3
153
Potassium
686
N/A
Vitamin C
0

Similar Comparisons to Buttermilk, low fat vs Nuts, almonds, dry roasted, added

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).