Buttermilk, low fatvsMustard, prepared, yellow
Mustard, prepared, yellow leads in Protein (4 vs 3) and Iron (2 vs 0), while Buttermilk, low fat leads in Sodium (88 vs 1,080) and Calcium (116 vs 63) and 1 more.
Macronutrients (per 100g)
N/A
Calories
61
3
Protein
4
1
Total Fat
3
5
Carbohydrates
5
N/A
Dietary Fiber
4
N/A
Sugar
1
5
Cholesterol
N/A
Vitamins & Minerals (per 100g)
88
Sodium
1,080
116
Calcium
63
0
Iron
2
153
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).