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Buttermilk, low fatvsMelons, honeydew

Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 6) and 1 more, while Melons, honeydew leads in Sodium (7 vs 88) and Potassium (214 vs 153).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
7
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
7
116
Calcium
6
0
Iron
0
153
Potassium
214
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).