Buttermilk, low fatvsMelons, cantaloupe
Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 10) and 1 more, while Melons, cantaloupe leads in Sodium (27 vs 88) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
34
3
Protein
1
1
Total Fat
0
5
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
8
5
Cholesterol
N/A
Vitamins & Minerals (per 100g)
88
Sodium
27
116
Calcium
10
0
Iron
0
153
Potassium
133
N/A
Vitamin C
11
Similar Comparisons to Buttermilk, low fat vs Melons, cantaloupe
More comparisons with Buttermilk, low fat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).